How to Have Daily Routine(5)tips

 A daily routine is a great way to keep yourself on the task.The longer way u stick with it, the more each task becomes a habit, and the less you'll have to struggle with motivation.The hard part is developing a routine you can follow every day. 

Start out with small change if you have trouble staying on task,and experiment to find out what hold u back.

1 Methods 
   Creating a daily routine

1 Spend a day recording everything you do.

     Carry round a planer, notebook or cellphone with a calendar app.write down start and end time for every actively, no matter how small .At the end of day you'll have a list telling you exactly how u spend a day.

   * If today is not a typical day for you, make other list for tomorrow,pe even one for each day 

of the week .

2 Reduce unwanted activities for your day.

   The goal is to tweek your actually schedule to from your day routine, instead of trying to invent a completely new plan for your day. Look over your list of activities for the day you record Decide which one you'd like to spend time on, such as procrastination or social media.

Cross out some of these activities from your list.

3 Write down productivity activities to replace unproductive ones.

  Count the amount of time saved by removing the unproductive activities from your day.Write down activities that could fill that time,such as wrok, studying, house cleaning, or other productive activities.

4 Average your day into a schedule.

    Using the schedule from actual day, the list of changes you'd like to make, write down a routine you can follow.

  (1)  You can rearrange activities into any order you like,but don't change the amount of time they take.If it took you thirty minutes to have breakfast today, assume it will take you thirty minutes tomorrow as well 

  (2)  For activities you're adding to the schedule,

Guess how long they'll take,than allow about 1/3 more time than you guessed.

5 Set aside enough time for sleep

  Most adults need 7-8 hours of sleep.a night stay alert and high functioning. Children and often  teenagers often require 9 hours or more. Schedule a bedtime and wakeup time that gives you plenty of sleep, or your daily routine will be sustainable